Fitness Programs

Fitness Programs

Russell Medical’s exercise specialists can provide a health and wellness plan designed to meet the fitness needs of each individual. Trained in combating the effects of aging and many chronic diseases, these highly qualified professionals will combine the patient’s goals with the latest in exercise science to enhance, improve and maintain the quality of life we all desire.

Monthly Membership Fees

Individual membership per month                     $40
Spouse/dependant membership per month     $30

*Membership fee includes access to our gym, all group activity classes (water and land) and open swim.  Must be 15 years of age or older to become a member.

Additional Services

American Red Cross swimming lessons        $45
Swim-Ex per half hour session                        $10
Personal Training per hour session                $40
Personal Training per half hour session        $25

Private swim lessons                                     $30
Operation FitKids (8-week program)        $80

Hours of Operation

Monday-Thursday                  5:00am-8:00pm
Friday                                        5:00am-6:00pm
Saturday                                   8:00am-12:00pm
Sunday                                     1:00pm-4:00pm


As a member, you will have access to lockers for daily use, showers, free towel service, hair dryers, swimsuit dryers, and personalized exercise programs based on your goals.

Group Activity Classes & Open Swim

We offer a variety of land and water aerobics classes Monday-Friday.  Please see our land and aquatics calendars (linked below) for a complete listing of our scheduled class times. Open swim hours are posted on the aquatics calendar and are at designated times seven days per week.

Payment Options

We offer an easy payment plan through a monthly bank or credit card draft.  There are no contracts or enrollment fees.  You may freeze your account with appropriate notice.

How to Join

Call to schedule an appointment for an assessment and orientation with one of our fitness specialists.  The specialists can be reached at 256-329-7623.

Click the links below to see what we have in store for January, 2021:

Land Aerobics January 2021

RMC Aquatics Calendar January 2021

Total Fitness at Russell Medical: